We add toxins to our bodies day in and day out in various ways, and due to this, use of the right way to detox it is very necessary. For health and wellness you have to undergo the right type of detox that do not cause side effects like headaches, dizziness, nausea, insomnia, joint pain, diarrhea, breathing problems, seizures etc. By using the right detox agents you are forcing your body to send out all the toxic substances and it is can be done in natural ways that are completely free of harmful and unpleasant side effects. By learning these ways of natural detoxing you will be happy with the results and can lead a healthy life for a long time.
There are many ways to detox in the natural way and the good news is that you can use some of the most common things we use in our daily life for this. Water we drink everyday can be one of the best detoxification substances and it is very effective in flushing out all the toxic substances from your body. To achieve this you must know how to use your drinking water as a substance for detoxification. This is able to remove the toxins through your skin as sweat and as urine through your kidneys. You have to take sufficient amounts of water on a daily basis to detox naturally by using water as the natural detoxing agent. Researches have found that you have to drink half ounce of water per pound of your body weight to have good detoxing effects.
While using water for detoxing you have to drink water throughout the day and you need not wait till you feel thirsty. Use cool water and you will be able to drink the required quantities of water easily. You can use water rich dishes like juices, melons, citrus and other forms of drinks that add more amount of water to your body. The best thing is that you need not have to spend any money to use water as a natural detoxification agent as there is no need to add any costly additives to your plain drinking water.
Yet another natural way of detox is by taking in the pH drink that is very helpful in maintaining the right pH level in your body to make it slightly alkaline that is best for the detox process. By using this pH drink you are using the most gentle and pain free detoxing method and it is very easy to make it in your own home in the most inexpensive way. This can be made by mixing two ounces of lime or the lemon juice with half a teaspoon of baking soda in a tall glass and to this you have to add 12 ounces of water and you can drink this pH drink immediately.
By taking up to three glasses of this drink your body can easily get rid of all the noxious chemicals and heavy metals from your body. It is the right way to get good relief from gout, acid reflex and painful arthritis, headaches and nausea etc. So select one of the natural ways of detox so that you can get your body free from harmful substances and have a higher level of health and wellness for a disease free life.